“To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.”…
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Mindset
Habit Formation: What are habits?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant Habits is a…
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Reduce stress with these 6 types of self care
Last week I talked about the importance of self-care. I also addressed some common myths and barriers that a lot…
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Self care for moms: what is self care, why is it important and common myths
Self-care is an essential part of having control over stress levels and minimizing overwhelm and burnout. It is incredibly important…
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Finding Motivation to Achieve Goals
Last year didn’t go as planned. Expectations were high, but your motivation to achieve goals plummeted quick. You didn’t keep…
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A year end reflection: how and why to do one
A year end reflection is a time when you sit down and dedicate time and space to become mentally aware…
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