One of our biggest challenges as moms is managing our time. Between school, helping with homework, working our own jobs, managing the finances, carting our kids around to friends and sports, keeping ... Read More about Best Productivity Tips To Getting More Done
How to Develop Good Habits & Break Bad Ones
“To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.”The Power of Habit by Charles Duhigg Last week I talked about what habits are, how they react ... Read More about How to Develop Good Habits & Break Bad Ones
Habit Formation: What are habits?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Will Durant Habits is a word we hear often. Understanding what are habits, how are habits formed, and how do they best ... Read More about Habit Formation: What are habits?
Work Life Balance: 4 Tips for How to Leave Work at Work
As a working mom, I can find it very difficult sometimes to leave work and the stress associated with it behind at the end of the day. I think we all know intuitively it is good for ourselves and our ... Read More about Work Life Balance: 4 Tips for How to Leave Work at Work
Reduce stress with these 6 types of self care
Last week I talked about the importance of self-care. I also addressed some common myths and barriers that a lot of people have regarding self care. If you haven’t read that post yet, I encourage you ... Read More about Reduce stress with these 6 types of self care
Self care for moms: what is self care, why is it important and common myths
Self-care is an essential part of having control over stress levels and minimizing overwhelm and burnout. It is incredibly important to take care of ourselves in order to keep going. If we fail to ... Read More about Self care for moms: what is self care, why is it important and common myths
